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                開學在即 收拾心情上學

                    寒假即將過去,新學期即將開始,不少中小學生還處在過度自由放松的狀態之中。專家提醒:寒假末期應該適度緊張,進行必要的心理和生活調整,以良好的作息習慣和飽滿的精神狀態迎接新學期。

                 

                         老師建議,假期最后階段,學習方面的主要任務是完成作業,復習上學期的要點,梳理知識結構,為迎接新學期做必要的鋪墊和準備。

                 

                         臨近開學,家長要幫助孩子調整生物鐘,讓孩子每天參照上學時的時間表按時作息、飲食,保證孩子開學后有旺盛的精力投入到新學期的學習中。放假時,許多孩子的生活秩序打亂了,常常是看電視、玩游戲或上網到很晚,而早上又貪睡不能按時起床。這種狀況如果不改變,開學后很難適應正常的學習生活。

                 

                         專家認為,孩子開學前的心理調整很重要,但應該注意的是,家長們也不要一個勁地給孩子施壓,收心應該先從生活細節上開始,比如首先改變在假期當中不正常的生物鐘;鼓勵孩子適當地看看書,讓孩子從假期的狀態逐漸轉變到正常的學習狀態上來;可以幫助孩子制定一個切合實際的學習計劃,比如新學期里通過哪些行動改變以往不好的習慣,如何與同學交流學習經驗等。

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