您所在的位置:黃岡中學廣州學校 > 師生園地 > 家長學校 > > 高考生易心理疲勞影響高考 家長和考生需注意
                高考生易心理疲勞影響高考 家長和考生需注意

                    目前,全國的高三畢業生正處在緊張的考前沖刺階段,這些學生在緊張的復習、迎考過程中不同程度地感到學習有壓力,有近一半的學生會感到力不從心,表現出身心疲勞現象,成為影響學習效果的一個重要方面。

                 

                所謂心理疲勞是指因心理因素引起的不良情緒,使大腦皮層受抑制而出現的心理現象。之所以產生心理疲勞,從根本上說,是受到人的體力、智力、情緒三種節律運動規律的制約。當三種節律出現運動低谷時,人就產生生理或心理上的疲勞。

                 

                造成高三學生心理疲勞的主要原因有三個方面

                 

                一、對提高學習成績、升學的擔憂是導致學生心理緊張、疲勞的主要原因。高三學生絕大多數都有升學的渴望,希望考上大學,特別是考上名牌大學。然而高考畢竟有很強的競爭性,并不是每個人都能如愿以償,這就必然引起考生對學習成績進退的看重和對升學的擔憂,從而導致他們內心不安、焦急與緊張,這種狀況長期得不到有效調節就會誘發心理疲勞。

                 

                二、教師、家長的過高期望與要求加劇了學生的心理壓力與疲勞。學生的家長通常對子女的學業要求很嚴,期望過高。同時,他們對教師水平的評價也是以學生升學多少為標準,從而促使教師在有意或無意之中與家長一道對學生施加壓力,這就加劇了學生的心理疲勞。

                 

                三、高考科目多、任務重,搞題海戰術是導致學生心理疲勞的關鍵所在。一些教師為了搶時間,提高自己所任學科的成績,大量訂購復習資料與練習,搞題海戰術,結果學生只能靠拼腦力、體力來應付,每天除吃、睡,幾乎所有時間都用在做練習、背資料上。當學生長期辛勞而學習成績得不到提高時,往往會因此失去學習興趣與信心,陷入極度悲觀、焦慮之中,個別學生會做出逃學、出走甚至自殺的極端事情來。

                 

                如何消除心理疲勞

                 

                1.明確奮斗目標,激發自信心。

                學生應根據自己的實際情況,分解個人階段性的奮斗目標,用不斷取得的小成績激勵自己,從而增強學習興趣,恢復自信心,在愉快的情境中消除身心疲勞,學好各門課程。

                 

                2.正確對待社會輿論,提高自我心理調節能力。

                將個人理想同社會需要結合起來,跳出自我設計的小圈子,培養對社會的使命感與責任感,正確對待升學,社會輿論,個人的成敗、榮辱,從而提高自我心理的調節能力。

                 

                3.改善營養,保證睡眠,適當開展文體活動,做到勞逸結合。

                 

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