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                如何轉移壓力

                我今天演講的題目是:如何轉移壓力

                有一句古話:有壓力才有動力。但是,這一切都是建立在適當的壓力上的,過大的壓力返會弄巧成拙。

                人的一生總會有來自各個方面的壓力。其實,壓力就是生活的一部分,不可分割。既然無法逃離壓力,就要學會與壓力相處,學會調節心理平衡。其中有一部分壓力完全來自自己的,很大一部分的原因是因為沒有很好的正確評價自己,從而造成了許多困擾。

                你知道自己會什么嗎?你會哪些技能嗎?你是什么樣的性格?

                1、 正確的分析并認識自己的能力。不要高看自己也不要低估自己,做自己的事,合理的評價自己。分析自己是一個什么樣性格的人。在跟人交往的時候,有時候是自己不好的性格而引起的。分析并認識到自己的缺點,改掉一些壞毛病。不過,是人總是會有缺點的,不要想著全部改掉,人無完人。

                2、 淡泊名利,不必給自己制定過高的目標。醫學研究證明,有種性格的人患心臟疾病的根本原因是他們負面特質,及過高的期望不能實現,往往對身邊的人充滿敵意,對前途的悲觀失望。一個人的快樂,并非是他擁有的多,而是因為他的知足。舍棄不一定是失去,而是另一種更廣闊的擁有。

                3、 找一個安靜的地方,什么都不要想。看一本自己喜歡的書、聽一首自己喜歡的音樂,跑步 、唱歌、看電影、或者幫父母做一些家務。壓力有的時候就像拿起一杯水,休息一會,再拿起來,這樣我們會拿的更久。所以,我們應該將壓力卸下來,休息一段時間,一張一弛,松弛有度。

                4、 學會彈跳性思維。心理學家通過跟蹤研究表明,一個富有彈跳性思維的人,往往能夠能夠冷靜地應對各種變化,化逆境為順境,變壓力為動力。所以,我們要學會運用彈跳性思維,抱著車到山前必有路的瀟灑氣概,為自己創造一個積極、有序、寬松、和諧的生存環境。

                只有適當的壓力才可以在各個方面取得成功。

                謝謝大家,我的演講完畢。
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