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                學會控制情緒

                大家好!今天我為大家演講的主題是:學會控制情緒

                正處于學生時代的我們,很多時候會面臨困境,產生煩惱,油然而生的還會有情緒。

                情緒在我們生活中占據著重要角色。它就像空氣,你無法脫離它,而且你不得不承認的是,它掌握著你方方面面。負面的情緒會降低你的學習效率,而正面的情緒卻可以提高學習效率。可以說,情緒也許讓一個人柳暗花明又一村,抑或眼望落葉輕聲嘆。

                但是,情緒并不是完全不可控的因素。絕大多數的時候,若你能控制情緒,會產生意想不到的效果。因為人類的潛能是無限大的,而情緒是一個開關,控制好可以釋放出你難以想象的力量。

                那么如何駕馭情緒呢?你可以嘗試以下幾點:

                第一,在你怒火中燒的時候,要先冷靜下來,思考兩個問題——自己的發怒有無必要?是否能帶來好的改變?若不能帶來改變,發怒自然是沒必要的。倘若有心計一點的,可以先讓自己冷靜下來,然后用自己的佯怒去換來下一次機會。若是不能帶來改變,那就更沒必要了,找個地方發泄一下,起碼不會傷害到他人。

                第二,遇到問題時,要同懷冷靜與熱忱。這并不矛盾。晚自習下了,有問題不會,怎么辦?光是冷靜的想到方法并不夠,因為這種情況是很普遍的,一種方法能用上許多遍,效果卻可能參差不齊。于是我們便需要解決問題的熱忱,對于不同問題,要用心去尋求不同的解決之道,這樣便會處變不驚,對于控制自己的情緒有很大幫助。

                第三,保持一顆感恩心,感恩心對于控制及情緒有什么幫助呢?很簡單,限制!就像規則,他能夠制約你的一舉一動。而孝心我想就是最有效的制約了。這個方法是給那些情緒失控的人的。請好好想一想,一旦你失控的后果,會對你自己和你的父母造成什么影響。他們不懂感恩,故很多時候會對他們的父母造成很大傷害,而自己渾然不知。我們只要知道自己父母在我們身上投下了多少祈盼的目光,自然而然地會規范自己的言行。

                大家需要控制自己情緒時,可以試一試這些方法。但每個人有自己的特點,只能是在日常生活中慢慢去發現屬于自己的方法。我的演講到此結束,謝謝大家!

                 

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